2,000 calorie high fiber meal plan

A day of 1959 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 510 kcal

• Original Veggie Patty · BIG MOUNTAIN FOODS

  Calories 230 · Protein 12 g · Sodium 135 mg

• Multigrain Whole Wheat · GRAND CENTRAL BAKING COMPANY

  Calories 160.2 · Protein 6 g · Sodium 259.8 mg

• Bush's Chili Bn (Mix/Mld) 15.5 Oz · Bush's Best

  Calories 119.6 · Protein 7.1 g · Sodium 455 mg

Lunch 523 kcal

• Perfect Turk'y Burger, Turk'y · DR. PRAEGER'S

  Calories 230.5 · Protein 20 g · Sodium 470.1 mg

• Seasoned Curly Fries · ARBY'S

  Calories 179.8 · Protein 3 g · Sodium 389.8 mg

• Lima Beans, From Canned

  Calories 112.2 · Protein 5.4 g · Sodium 343.2 mg

Dinner 476 kcal

• Vegetarian, Fillet

  Calories 246.5 · Protein 19.6 g · Sodium 416.5 mg

• Lemon Basmati Organic Rice, Lemon · KHAZANA

  Calories 230 · Protein 5 g · Sodium 290 mg

Snack 200 kcal

• Roasted Unsalted Sunflower Kernels, Roasted Unsalted · WEGMANS

  Calories 200.1 · Protein 6 g · Sodium 0 mg

Snack 250 kcal

• Dark Chocolate With Raspberries, 70% Cocoa, Raspberries · DIVINE CHOCOLATE

  Calories 249.9 · Protein 3 g · Sodium 0 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.