2,000 calorie high protein meal plan

A day of 1993 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 505 kcal

• Pork, Chop, Coated, Lean And Fat Eaten

  Calories 274.8 · Protein 30.1 g · Sodium 490.8 mg

• Mozzarella Cheese Breadstick Stuffed With Sticks, Mozzarella Cheese · BOSCO

  Calories 230.3 · Protein 11 g · Sodium 520.2 mg

Lunch 522 kcal

• Steakhouse Style Burger Juicy, Steakhouse Style · MORNING STAR FARMS

  Calories 230.5 · Protein 21 g · Sodium 449.7 mg

• Brown Boil In Bag Natural Whole Grain Rice, Brown · GREAT VALUE (Walmart)

  Calories 180 · Protein 4 g · Sodium 0 mg

• Bush's Cannellini Bn 15.5 Oz · BUSH'S BEST

  Calories 111.8 · Protein 7.9 g · Sodium 282.1 mg

Dinner 455 kcal

• Organic Three Grain Tempeh · Lightlife Foods, Inc.

  Calories 169.7 · Protein 16 g · Sodium 10.1 mg

• Breadsticks, Soft, With Parmesan Cheese, Fast Food / Restaurant

  Calories 185.8 · Protein 6.8 g · Sodium 344 mg

• Edamame Soybeans In Pods · SEAPOINT FARMS

  Calories 99.8 · Protein 10 g · Sodium 15 mg

Snack 300 kcal

• David Ranch Jumbo Sunflower Seeds, 3.75 Oz · DAVID

  Calories 300 · Protein 12 g · Sodium 4770.2 mg

Snack 210 kcal

• Thai Peanut Butter Bar, Thai Peanut Butter · Dang Foods LLC

  Calories 210 · Protein 9 g · Sodium 140 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.