2,000 calorie low carb meal plan
A day of 2029 calories across three meals and two snacks, with no more than 100 g of carbohydrate. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 573 kcal
- Wild Pacific Mackerel · WILD PLANET
Calories 230 · Protein 31 g · Sodium 349.3 mg
- Potato, Home Fries, From Restaurant / Fast Food
Calories 213 · Protein 1.9 g · Sodium 396 mg
- Chopped Kit, Greek · DOLE FRESH
Calories 130 · Protein 3 g · Sodium 350 mg
Lunch 556 kcal
- Plain Soy Crumbles, Plain · EL BURRITO
Calories 220.2 · Protein 15 g · Sodium 360.4 mg
- Potato, Scalloped, From Fresh, With Meat
Calories 216.2 · Protein 9.3 g · Sodium 447.5 mg
- Organic Shelled Edamame · WOODSTOCK
Calories 119.8 · Protein 11 g · Sodium 0 mg
Dinner 440 kcal
- Classic Smoked Plant-Based Frankfurters, Classic Smoked · FIELD ROAST
Calories 190 · Protein 20 g · Sodium 540.4 mg
- Potato Bites · KROGER
Calories 229.9 · Protein 5 g · Sodium 600.4 mg
- Large Mild & Nutty Black Ripe Pitted Olives · LINDSAY
Calories 19.9 · Protein 0 g · Sodium 135 mg
Snack 260 kcal
- Heart Healthy Mix · Nabisco Food Company
Calories 260 · Protein 9 g · Sodium 55 mg
Snack 200 kcal
- Organic Coconut Smiles · ELAN
Calories 199.9 · Protein 2 g · Sodium 10.1 mg
The day, added up
| Calories | 2029 |
|---|---|
| Protein | 107.2 g |
| Carbs | 99 g |
| Fat | 138.7 g |
| Fiber | 36.5 g |
| Sugar | 21.8 g |
| Sodium | 3244.1 mg |
| Potassium | 2814.6 mg |
| Phosphorus | 394.9 mg |
| Calcium | 800.2 mg |
| Iron | 15.5 mg |
| Sat. fat | 45.3 g |
| Cholesterol | 157.6 mg |
Change the numbers and build another
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.