2,500 calorie high protein meal plan

A day of 2424 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 591 kcal

• Perfect Burger · DR. PRAEGER'S

  Calories 230.5 · Protein 20 g · Sodium 379.7 mg

• Yellow Rice With Broccoli Long Grain Rice With Broccoli And Spices, Yellow Rice With Broccoli · ZATARAIN'S

  Calories 230.1 · Protein 6 g · Sodium 809.9 mg

• Refried Seasoned Ls Beans Usda 16 Oz · TIO FRANCO

  Calories 130 · Protein 7 g · Sodium 590 mg

Lunch 625 kcal

• Pork, Chop, Coated, Lean And Fat Eaten

  Calories 274.8 · Protein 30.1 g · Sodium 490.8 mg

• Sprouted Wheat, Pea Protein & Chickpea Flour Thin-Sliced Bread · ARNOLD

  Calories 180.2 · Protein 9 g · Sodium 310 mg

• Green Split Peas · AHOLD

  Calories 170 · Protein 12 g · Sodium 4.9 mg

Dinner 634 kcal

• Egg Omelet Or Scrambled Egg, With Meat, Made With Margarine

  Calories 271.5 · Protein 19.1 g · Sodium 562.5 mg

• Flatout Light Original Flatbread · Flatout

  Calories 172 · Protein 12.5 g · Sodium 435 mg

• Caesar Chopped Kit · TAYLOR FARMS

  Calories 190 · Protein 4 g · Sodium 250 mg

Snack 300 kcal

• David Ranch Jumbo Sunflower Seeds, 3.75 Oz · DAVID

  Calories 300 · Protein 12 g · Sodium 4770.2 mg

Snack 275 kcal

• Typical Italian Salted Snack · TERRA DI PUGLIA

  Calories 275 · Protein 4.5 g · Sodium 471.5 mg

The day, added up

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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.