2,500 calorie low potassium meal plan
A day of 2365 calories across three meals and two snacks, with no more than 2,000 mg of potassium and 800 mg of phosphorus -- the figures renal dietitians work to, not an official standard. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 555 kcal
- Pork Skin Rinds
Calories 163.2 · Protein 18.4 g · Sodium 545.4 mg
- Barley
Calories 236.3 · Protein 3.7 g · Sodium 338.3 mg
- Carrots, Raw, Salad With Apples
Calories 155.7 · Protein 0.7 g · Sodium 162.5 mg
Lunch 693 kcal
- Chicken Wing, Baked, Coated
Calories 286 · Protein 23.6 g · Sodium 458.7 mg
- Rice, White, Cooked With Fat, Puerto Rican Style
Calories 232 · Protein 3.3 g · Sodium 587 mg
- Coleslaw, Fast Food / Restaurant
Calories 174.9 · Protein 1 g · Sodium 243.1 mg
Dinner 667 kcal
- Fish, Pickled
Calories 222.7 · Protein 12.1 g · Sodium 739.5 mg
- Taco Shell, Corn
Calories 257 · Protein 3.5 g · Sodium 175 mg
- Sweet Potato, Candied
Calories 187 · Protein 1.2 g · Sodium 121 mg
Snack 220 kcal
- Blueberry Cobbler Flavored Protein Bar, Blueberry Cobbler · ONE
Calories 220.2 · Protein 20 g · Sodium 105 mg
Snack 230 kcal
- Chocolate & Peanut Butter Bars, Chocolate & Peanut Butter · CLIF
Calories 230 · Protein 7 g · Sodium 150 mg
The day, added up
| Calories | 2365 |
|---|---|
| Protein | 94.4 g |
| Carbs | 238.8 g |
| Fat | 116.2 g |
| Fiber | 30 g |
| Sugar | 61.7 g |
| Sodium | 3625.5 mg |
| Potassium | 1537.6 mg |
| Phosphorus | 736.9 mg |
| Calcium | 361.5 mg |
| Iron | 9.2 mg |
| Sat. fat | 30.8 g |
| Cholesterol | 208.2 mg |
Change the numbers and build another
Other ready-made days
- 1,200 calorie meal plan
- 1,200 calorie low sodium meal plan
- 1,200 calorie high protein meal plan
- 1,200 calorie low carb meal plan
- 1,200 calorie high fiber meal plan
- 1,200 calorie low potassium meal plan
- 1,500 calorie meal plan
- 1,500 calorie low sodium meal plan
- 1,500 calorie high protein meal plan
- 1,500 calorie low carb meal plan
This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.