2,500 calorie high fiber meal plan
A day of 2456 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 594 kcal
- Meatless Chiqin Wings · QUORN
Calories 269.9 · Protein 16 g · Sodium 669.8 mg
- Bagels · RAY'S NEW YORK BAGELS
Calories 195.1 · Protein 8 g · Sodium 264.6 mg
- Bush's Ls Red Chili Bns 15 Oz · BUSH'S BEST
Calories 128.7 · Protein 6.3 g · Sodium 130 mg
Lunch 640 kcal
- Plant-Based Burger Patties · NOT CO
Calories 270.1 · Protein 16 g · Sodium 470.1 mg
- Butternut Squash Risotto, Butternut; Squash · LUNDBERG FAMILY FARMS
Calories 230.1 · Protein 6 g · Sodium 759.9 mg
- Organic Edamame · 365 WHOLE FOODS MARKET
Calories 140 · Protein 11 g · Sodium 5 mg
Dinner 648 kcal
- Dal
Calories 348 · Protein 20.6 g · Sodium 741.6 mg
- Tamales, Green Chile & Cheese · TUCSON TAMALE
Calories 299.6 · Protein 11 g · Sodium 420.3 mg
Snack 275 kcal
- Tarallini, Fennel Seed With Extra Virgin Olive Oil, Typical Italian Salted Snack · TERRE DI PUGLIA
Calories 275 · Protein 4.5 g · Sodium 471.5 mg
Snack 300 kcal
- Spicy And Sweet Topokki Traditional Korean Rice Cake With Spicy And Sweet Sauce, Spicy And Sweet Topokki · DONG WON
Calories 300 · Protein 5 g · Sodium 1209.6 mg
The day, added up
| Calories | 2456.5 |
|---|---|
| Protein | 104.5 g |
| Carbs | 334.9 g |
| Fat | 82.2 g |
| Fiber | 55 g |
| Sugar | 30.8 g |
| Sodium | 5142.4 mg |
| Potassium | 2561.8 mg |
| Phosphorus | 412.8 mg |
| Calcium | 615 mg |
| Iron | 21 mg |
| Sat. fat | 31 g |
| Cholesterol | 68.2 mg |
Change the numbers and build another
Other ready-made days
- 1,200 calorie meal plan
- 1,200 calorie low sodium meal plan
- 1,200 calorie high protein meal plan
- 1,200 calorie low carb meal plan
- 1,200 calorie high fiber meal plan
- 1,200 calorie low potassium meal plan
- 1,500 calorie meal plan
- 1,500 calorie low sodium meal plan
- 1,500 calorie high protein meal plan
- 1,500 calorie low carb meal plan
This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.