2,500 calorie meal plan

A day of 2396 calories across three meals and two snacks. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 631 kcal

• Egg Omelet Or Scrambled Egg, With Cheese, Meat, Tomatoes, And Dark-Green Vegetables, Fat Added

  Calories 399 · Protein 25.3 g · Sodium 758.1 mg

• Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise

  Calories 232.2 · Protein 1.7 g · Sodium 119.4 mg

Lunch 682 kcal

• Teriyaki Hand-Seasoned Atlantic Salmon Fillets, Teriyaki · C. WIRTHY & CO.

  Calories 299.6 · Protein 27 g · Sodium 540.4 mg

• Noodles, Cooked

  Calories 219.2 · Protein 7.2 g · Sodium 377.6 mg

• Fried Green Beans

  Calories 162.8 · Protein 2.9 g · Sodium 229.2 mg

Dinner 524 kcal

• Pizza With Beans And Vegetables, Thin Crust

  Calories 523.7 · Protein 24 g · Sodium 1034.6 mg

Snack 210 kcal

• Thai Peanut Butter Bar, Thai Peanut Butter · Dang Foods LLC

  Calories 210 · Protein 9 g · Sodium 140 mg

Snack 350 kcal

• Sicilian Pistachio French Ice Cream, Sicilian Pistachio · VAN LEEUWEN

  Calories 349.9 · Protein 6 g · Sodium 125 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.