3,000 calorie high fiber meal plan

A day of 2845 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 724 kcal

• Bear Naked Cereal All Natural Granola Banana Nut 12Oz · Bear Naked

  Calories 252.2 · Protein 5.3 g · Sodium 3.8 mg

• Apple, Raw

  Calories 122 · Protein 0.3 g · Sodium 0 mg

• Mexican Style Mild Black & White Beans, Brown Rice & Quinoa, Corn & Red Bell Pepper With Citrus Cilantro Vinaigrette Protein Bowl, Mexican Style · TASTY BITE

  Calories 350 · Protein 12 g · Sodium 500 mg

Lunch 736 kcal

• Kidney Beans With Meat

  Calories 224.9 · Protein 13.6 g · Sodium 357.5 mg

• Sprouted Wheat Bagels · ALVARADO ST. BAKERY

  Calories 249.8 · Protein 10 g · Sodium 410.4 mg

• Ranch Style Black Label Jalapeno Beans, 15 Oz · Ranch Style Beans

  Calories 150.3 · Protein 6 g · Sodium 389.7 mg

• Organic Lentils · O ORGANICS (Albertsons)

  Calories 110.5 · Protein 7 g · Sodium 114.4 mg

Dinner 768 kcal

• Chicken Fillet, Breaded

  Calories 288 · Protein 17.5 g · Sodium 632.4 mg

• Lemon Basmati Organic Rice, Lemon · KHAZANA

  Calories 230 · Protein 5 g · Sodium 290 mg

• Steam-In-Bag Mukimame Shelled Edamame · GOOD & GATHER (Target)

  Calories 119.8 · Protein 10 g · Sodium 10.2 mg

• Cherry Berry Plum With Cacao Nibs, Cacao Nibs · WYMAN'S

  Calories 130.2 · Protein 2 g · Sodium 0 mg

Snack 320 kcal

• Peanut Butter Creme Protein Energy Bar, Peanut Butter Creme · POWER CRUNCH PRO

  Calories 320.2 · Protein 20 g · Sodium 210 mg

Snack 297 kcal

• Dried Figs · 1001 DELIGHTS

  Calories 297 · Protein 3.1 g · Sodium 200 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.