3,000 calorie low potassium meal plan
A day of 2895 calories across three meals and two snacks, with no more than 2,000 mg of potassium and 800 mg of phosphorus -- the figures renal dietitians work to, not an official standard. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 833 kcal
- French Toast Sticks, Fast Food / Restaurant
Calories 400 · Protein 7.1 g · Sodium 471 mg
- Bluberries, Canned
Calories 110 · Protein 1.3 g · Sodium 3.8 mg
- Chicken Wing, Fried, Coated, From Pre-Cooked
Calories 323.4 · Protein 20.5 g · Sodium 507.1 mg
Lunch 768 kcal
- Fish, Pickled
Calories 222.7 · Protein 12.1 g · Sodium 739.5 mg
- Couscous, Plain, Cooked
Calories 177.6 · Protein 6 g · Sodium 302.4 mg
- Coleslaw, Fast Food / Restaurant
Calories 174.9 · Protein 1 g · Sodium 243.1 mg
- Pea Salad
Calories 192.6 · Protein 3.2 g · Sodium 270.7 mg
Dinner 804 kcal
- Thuringer
Calories 206.3 · Protein 9.9 g · Sodium 741 mg
- Bagels, Sprouted Cinnamon Raisin · ALVARADO ST. BAKERY
Calories 260.3 · Protein 10 g · Sodium 269.8 mg
- Pickles, Fried
Calories 127.8 · Protein 2.1 g · Sodium 372 mg
- Fruit Salad, Including Citrus Fruits, With Marshmallows
Calories 209.8 · Protein 1.6 g · Sodium 104.9 mg
Snack 210 kcal
- Birthday Cake Flavored Protein Bar, Birthday Cake · ONE
Calories 210 · Protein 20 g · Sodium 139.8 mg
Snack 279 kcal
- Famous Amos Cookies Chocolate Chip 2Oz · Kellogg Company US
Calories 279.4 · Protein 2.5 g · Sodium 206.6 mg
The day, added up
| Calories | 2894.9 |
|---|---|
| Protein | 97.2 g |
| Carbs | 297.9 g |
| Fat | 149.9 g |
| Fiber | 28.6 g |
| Sugar | 96.3 g |
| Sodium | 4371.7 mg |
| Potassium | 1529.2 mg |
| Phosphorus | 771.9 mg |
| Calcium | 415.3 mg |
| Iron | 13.2 mg |
| Sat. fat | 36.7 g |
| Cholesterol | 209.9 mg |
Change the numbers and build another
Other ready-made days
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- 1,200 calorie low carb meal plan
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.