2,500 calorie low carb meal plan

A day of 2354 calories across three meals and two snacks, with no more than 100 g of carbohydrate. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 662 kcal

• Pork, Ground

  Calories 254.2 · Protein 22.9 g · Sodium 335.8 mg

• Potato, Scalloped, From Fast Food Or Restaurant

  Calories 257.5 · Protein 8.3 g · Sodium 510 mg

• Romaine Lettuce, Caesar Dressing, Shredded Cheese And Croutons Caesar Salad Kit · LITTLE SALAD BAR

  Calories 150 · Protein 4 g · Sodium 230 mg

Lunch 635 kcal

• Original Meatballs · ARMOUR

  Calories 270 · Protein 12 g · Sodium 680.4 mg

• Potato, Home Fries, From Fresh

  Calories 185 · Protein 2 g · Sodium 279 mg

• Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge · TAYLOR FARMS

  Calories 180 · Protein 3 g · Sodium 280 mg

Dinner 648 kcal

• Egg Omelet Or Scrambled Egg, With Cheese And Meat, No Added Fat

  Calories 283.2 · Protein 22.4 g · Sodium 646.4 mg

• Tamales, Green Chile & Cheese · TUCSON TAMALE

  Calories 299.6 · Protein 11 g · Sodium 420.3 mg

• Spinach, Frozen, Cooked With Oil

  Calories 64.9 · Protein 4.3 g · Sodium 226.6 mg

Snack 200 kcal

• Fatty Jalapeno Smoked Meat Stick, Jalapeno · SWEETWOOD SMOKEHOUSE

  Calories 199.9 · Protein 13 g · Sodium 650.2 mg

Snack 210 kcal

• Peanut Butter Chocolatey Snack Bar, Peanut Butter Chocolatey · LOVE GOOD FATS

  Calories 209.8 · Protein 9 g · Sodium 110 mg

The day, added up

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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.